- healthcaringrehabcenter.isb@gmail.com
- +92 318 8520056
Our Anger Management Program provides professional support for individuals experiencing difficulty controlling anger and emotional reactions. The program focuses on identifying triggers, improving emotional awareness, and developing healthy coping strategies. Through evidence-based therapeutic approaches, clients learn effective communication, impulse control, and stress management skills to promote emotional balance and healthier relationships.
Motivational Interviewing is a client-centered therapeutic approach that helps individuals strengthen their motivation for positive change. This program focuses on exploring personal goals, resolving ambivalence, and increasing self-awareness. Through guided conversations, clients are supported in building confidence, enhancing commitment to recovery, and making informed decisions that support lasting behavioral change.
Individual Counseling Sessions provide personalized, one-on-one therapeutic support tailored to each client’s unique needs and treatment goals. In a confidential setting, clients work closely with a licensed therapist to explore emotional challenges, develop coping strategies, and address underlying issues. These sessions support personal growth, emotional stability, and progress toward long-term recovery.
Relapse Prevention is a structured program designed to help individuals maintain long-term recovery and reduce the risk of returning to substance use. This program focuses on identifying triggers, strengthening coping skills, and developing effective strategies to manage high-risk situations. Clients gain practical tools to support ongoing stability and sustained recovery.
Solution-Focused Therapy is a goal-oriented therapeutic approach that emphasizes strengths, resources, and practical solutions rather than past problems. This program helps individuals identify achievable goals, build confidence, and develop effective strategies for positive change. Sessions focus on progress, resilience, and measurable outcomes that support recovery.
Music Therapy uses creative musical experiences to support emotional expression, stress reduction, and personal growth. Guided by trained therapists, clients engage in listening, playing, or composing music to explore feelings, enhance coping skills, and promote mental and emotional well-being. This approach supports relaxation, self-awareness, and overall recovery.
The Fitness and Wellness program promotes physical health, mental clarity, and overall well-being through structured exercise, movement, and lifestyle guidance. Clients engage in activities designed to improve strength, flexibility, and endurance while supporting stress reduction and emotional balance. This program encourages healthy habits that complement long-term recovery and personal growth.
Addiction Education provides clients with knowledge about substance use, its effects on the brain and body, and the recovery process. This program helps individuals understand triggers, recognize warning signs, and develop strategies to prevent relapse. By increasing awareness, clients are better equipped to make informed decisions and support lasting recovery.
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. This program focuses on developing practical coping strategies, improving emotional regulation, and addressing triggers that contribute to unhealthy behaviors. CBT supports lasting behavioral change and enhances overall mental well-being.
Yoga is a holistic program that promotes physical, mental, and emotional well-being through guided postures, breathing exercises, and mindfulness practices. Clients learn techniques to reduce stress, increase flexibility, and enhance self-awareness. This program supports relaxation, emotional balance, and overall recovery.
SMART Recovery is a science-based program that helps individuals manage addictive behaviors and maintain long-term recovery. It focuses on building self-reliance, coping skills, and practical strategies for change. Clients learn to set goals, handle cravings, and develop tools to support sustained emotional and behavioral health.
Mindfulness is a therapeutic practice that helps individuals focus on the present moment with awareness and non-judgment. This program teaches techniques for stress reduction, emotional regulation, and self-reflection. Clients develop greater clarity, resilience, and balance, supporting mental well-being and recovery.
